Spicy Miso Mackerel at Wagamama 2025

Wagamama’s Spicy Miso Mackerel is a fiery fusion of tender mackerel, umami miso glaze, and chili-infused toppings. Rooted in Japanese izakaya traditions, this 2023 dish embodies Wagamama’s 30-year legacy of reinventing Asian flavors with fresh, sustainable ingredients and bold creativity. You can also try CRISPY CHILLI MUSHROOMS is one of the best dishes . This is a delicately spicy fish with an unusual balanced side dish, consists of:

Ingredients of the dish:

• mackerel fillet with kimchi sauce;
• brown rice;
• sweet potatoes;
• tender broccoli sprouts;
• bok choy;
• shiitake mushrooms.

Calories :

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Spicy Miso Mackerel contains around 500–600 calories. This dish combines rich, oily mackerel with a bold and spicy miso glaze—delivering flavor and nutrition in every bite. To burn off these delicious calories, you’d need approximately:

• 60 minutes of jogging
• 85 minutes of cycling
• 115 minutes of brisk walking

This omega-3-rich dish is great for heart health, but it still carries a calorie load worth balancing with activity. Check out how different exercises can help:

Pros and Cons

Spicy Miso Mackerel is a bold and flavorful dish that combines the rich taste of oily fish with a fiery miso glaze. It’s packed with nutrients and character, making it a standout on any menu. But like any indulgent favorite, it has both benefits and things to be mindful of. Here’s a breakdown:

Pros:

• High in Omega-3s: Mackerel is rich in healthy fats, particularly omega-3 fatty acids, which support heart and brain health.
• Protein-Packed: A great source of lean protein that helps with muscle repair and long-lasting energy.
• Bold, Savory Flavor: The miso and spice blend adds depth, umami, and heat—perfect for those who love big flavors.
• Nutrient Dense: Mackerel is loaded with vitamins D and B12, along with selenium and iron.
• Great for Low-Carb Diets: This dish is naturally low in carbohydrates, making it suitable for those cutting back on carbs.

Cons:

• High in Sodium: Miso paste and seasoning sauces can be salt-heavy, which may not suit low-sodium diets.
• Oily Fish Texture: While rich and moist, the oily texture of mackerel may not appeal to everyone.
• Spicy for Sensitive Palates: The heat level may be too much for some people, especially those with sensitive stomachs.
• Not Vegetarian or Vegan-Friendly: This dish is based on fish, so it’s not suitable for plant-based diets.
• Strong Fish Flavor: Mackerel has a distinctive flavor and aroma that may be overpowering for some diners.

Nutrition :

Proper nutrition is an essential part of our daily routine, significantly impacting our health and well-being. It is important to be mindful of our food choices and ensure that our body receives a balanced intake of essential nutrients. Below is a table outlining the nutritional content of this meal, measured in grams.

Allergies :

Individuals with allergies should take necessary precautions and carefully examine the ingredients of their meals. Below is a list of potential allergens present in the Spicy Miso Mackerel.

– Spicy miso mackerel:

• cereals containing gluten (barley, wheat);
• fish;
• mustard;
• sesame;
• soya;
• sulphur dioxide/ sulphites.

Price :

£17.00

Enjoy this mouth-watering dish at an affordable price at Wagamama.