Prawn Kashiyaki at Wagamama UK London

Picture this: juicy prawns sizzling on skewers, brushed with a tangy soy glaze that screams summer vibes. That’s prawn kushiyaki, a Wagamama menu gem straight from Japanese cuisine. At Wagamama UK, these Japanese skewers shine as a shareable side, perfect alongside steaming ramen or fresh salads. With their smoky char and burst of seafood flavor, they’re a hit for casual bites or lively gatherings think sharing plates Wagamama style. Low-key healthy too, packing protein without the heaviness. Whether you’re eyeing Wagamama sides for dine-in or dreaming up grilled prawns at home, this dish delivers big on taste. Ready to skewer some fun? Let’s dive deeper!

Important Ingredient to make this Dish

  • Prawns
  • Soy sauce
  • Garlic
  • Ginger
  • Lemon juice
  • Honey or sugar
  • Sesame oil
  • Spring onion

Calories

In the UK London, the average daily energy intake recommended for maintaining a healthy body weight is approximately 2,100 kilocalories (8,600 kilojoules).

PER SERVING
220 kcal 920 kJKJ
PER 100 G
145 kcal 610 kJ KJ

Calorie Burn Time

A serving of Prawn Kushiyaki contains about 220 kcal (≈ 920 kJ).

To burn ~220 calories, you’d need about:

  • Jogging: 19 minutes
  • Cycling: 23 minutes
  • Brisk Walking: 36 minutes
  • Swimming: 26 minutes

Activity

Calories Burned (Approx.)

Time Required to Burn

Jogging

220 kcal

19 minutes

Cycling

220 kcal

23 minutes

Brisk Walking

220 kcal

36 minutes

Swimming

220 kcal

26 minutes

Yoga

220 kcal

74 minutes

Dancing

220 kcal

34 minutes

Jump Rope

220 kcal

15 minutes

Weight Training

220 kcal

30 minutes

Hiking

220 kcal

30 minutes

Aerobics

220 kcal

30 minutes

Pros and Cons

Prawn Kushiyaki skewered grilled prawns brushed with a soy-ginger (or soy-honey) glaze; smoky, umami-packed, usually served as a shareable side.

Pros:

  • Protein-rich: Prawns provide a high-quality, lean protein source that helps with satiety.
  • Relatively low-calorie (as a side): Lighter than many fried or creamy dishes, so good for lighter meals.
  • Quick to prepare: Grilling takes little time convenient at home or in a busy kitchen.
  • Bold flavor with low carbs: Smoky char + umami glaze gives a satisfying taste without many carbs.
  • Shareable / portion-controlled: Often served as skewers/small plates — easy to share or limit portions.
  • Micronutrients: Prawns are a source of nutrients like vitamin B12, selenium and iodine (in general).

Cons:

  • Shellfish allergen: Contains crustacean can cause severe allergic reactions for sensitive people.
  • Sodium & sugar in glaze: Soy sauce and sweeteners can raise sodium and added-sugar levels.
  • Dietary cholesterol: Prawns are relatively higher in dietary cholesterol compared with some other seafood.
  • Not plant-based: Unsuitable for vegetarians and vegans.

Nutrition

Proper nutrition is essential for maintaining good health and overall well-being. The foods we choose each day play a crucial role in ensuring our bodies receive the right balance of vital nutrients. Paying close attention to what we eat helps support energy levels, immunity, and long-term wellness. Explore the nutritional breakdown of this meal in the table below (values shown in grams).

Per serving (g)

Per 100 g

Protein

28 g

19 g

Carb

9 g

6 g

Sugars

6 g

4 g

Salt

1.8 g

0.2g

Fat

7 g

4.5 g

Saturates

1 g

0.7 g

Allergies

For individuals with food allergies, it’s essential to take necessary precautions and carefully review the ingredients of any dish. Check the list below to see the allergenic foods present in this meal.

  • Crustaceans (Prawns)
  • Soy
  • Sesame
  • Gluten

Price

£14

Enjoy this mouth-watering dish at an affordable price at Wagamama UK London.

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