Mini Yasai Yaki Soba with udon Noodles at Wagamama UK London
Looking for a fun, vegan meal for kids? Wagamama’s Mini Yasai Yaki Soba with Udon Noodles is a star on the Wagamama menu, perfect for little foodies at Wagamama UK london This kid-friendly vegan dish features udon noodles with tofu, colorful peppers, sweetcorn, and mangetout in a sweet amai sauce. With about 394 calories, it’s a vegan kids’ meal bursting with Japanese-inspired dish flavors. Curious about the calorie burn time for Mini Yasai Yaki Soba with Udon Noodles or its health benefits of Mini Yasai Yaki Soba with Udon Noodles? Try how to make Mini Yasai Yaki Soba with Udon Noodles at home or visit Wagamama Mini Yasai Yaki Soba with Udon Noodles near me for the best vegan kids’ dishes at Wagamama and enjoy the cultural significance of yaki soba!
Important Ingredient to make this Dish
- Thin noodles
- Fried tofu
- Egg
- Mangetout
- Red pepper
Calories
In the UK London, the average daily energy intake recommended for maintaining a healthy body weight is approximately 2,100 kilocalories (8,600 kilojoules).
| PER SERVING | |
|---|---|
| 394 kcal | 1,650 kJKJ |
| PER 100 G | |
|---|---|
| 169 kcal | 708 kJ KJ |
Calorie Burn Time
A serving of Mini Yasai Yaki Soba contains about 394 kcal (≈ 1,650 kJ).
To burn ~394 calories, you’d need about:
|
Activity |
Calories Burned (Approx.) |
Time Required to Burn |
|
Jogging |
394 kcal |
30 minutes |
|
Cycling |
394 kcal |
40 minutes |
|
Brisk Walking |
394 kcal |
64 minutes |
|
Swimming |
394 kcal |
37 minutes |
|
Yoga |
394 kcal |
133 minutes |
|
Dancing |
394 kcal |
60 minutes |
|
Jump Rope |
394 kcal |
27 minutes |
|
Weight Training |
394 kcal |
54 minutes |
|
Hiking |
394 kcal |
54 minutes |
|
Aerobics |
394 kcal |
54 minutes |
Pros and Cons
Mini Yasai Yaki Soba is a kid-friendly vegan stir-fried noodle dish with tofu, peppers, mangetout, and sweetcorn in a sweet amai sauce. It’s a popular children’s option at Wagamama. Here’s a balanced breakdown:
Pros:
- Vegan & Kid-Friendly: 100% plant-based, suitable for vegan and vegetarian diets.
- Colorful Veggies: Peppers, mangetout, and sweetcorn add fibre, vitamins, and natural sweetness.
- Protein from Tofu: Provides plant protein for growth and satiety.
- Mild Sweet-Savory Flavor: Amai sauce is gentle and appealing for children’s taste buds.
Cons:
- Sodium & Sugar: Amai sauce adds notable salt and sugar for a kids’ meal.
- Allergens Present: Contains gluten (wheat), soy, and may contain traces of sesame.
- Lower Protein than Meat Versions: While tofu provides protein, it’s less than chicken-based options.
- Variation by Location: Nutritional values can vary slightly across Wagamama branches.
Nutrition
Proper nutrition is essential for maintaining good health and overall well-being. The foods we choose each day play a crucial role in ensuring our bodies receive the right balance of vital nutrients. Paying close attention to what we eat helps support energy levels, immunity, and long-term wellness. Explore the nutritional breakdown of this meal in the table below (values shown in grams).
|
Per serving (g) |
Per 100 g | |
|
Protein |
12.2 g |
5.4 g |
|
Carb |
42.7 g |
18.7 g |
|
Sugars |
7.5 g |
3.3 g |
|
Salt |
0.9 g |
4.5g |
|
Fat |
10.3 g |
0.4 g |
|
Saturates |
3.7 g |
1.6 g |
Allergies
For individuals with food allergies, it’s essential to take necessary precautions and carefully review the ingredients of any dish. Check the list below to see the allergenic foods present in this meal.
- Gluten (Wheat) from the udon noodles and soy sauce.
- Soy from tofu and sauce.
- Sesame (possible trace)
Price
£5.5
Enjoy this mouth-watering dish at an affordable price at Wagamama UK London.
