Mini Chicken Cha Han at Wagamama UK London

Looking for a tasty, kid-friendly meal? Wagamama’s Mini Chicken Cha Han is a star on the Wagamama menu, perfect for little foodies at Wagamama UK london! This kid-friendly rice dish features stir-fried rice with juicy chicken, colorful peppers, sweetcorn, and spring onion in a sweet-savory sauce. With about 380 calories, it’s a healthy kids’ meal bursting with Japanese-inspired dish flavors. Curious about the calorie burn time for Mini Chicken Cha Han or its health benefits of Mini Chicken Cha Han? Want to try how to make Mini Chicken Cha Han at home? Visit Wagamama Mini Chicken Cha Han near me for the best kids’ dishes at Wagamama and embrace the cultural significance of cha han!

Important Ingredient to make this Dish

  • Rice
  • Chicken
  • Egg
  • Bell peppers
  • Sweetcorn
  • Spring onion
  • Soy sauce

Calories

In the UK London, the average daily energy intake recommended for maintaining a healthy body weight is approximately 2,100 kilocalories (8,600 kilojoules).

PER SERVING
380 kcal 1,632 kJKJ
PER 100 G
161 kcal 390 kJ KJ

Calorie Burn Time

A serving of Mini Chicken Cha Han contains about 380 kcal (≈ 1,590 kJ).

To burn ~380 calories, you’d need about:

  • Jogging: 32 minutes
  • Cycling: 39 minutes
  • Brisk Walking: 62 minutes
  • Swimming: 45 minutes

Activity

Calories Burned (Approx.)

Time Required to Burn

Jogging

380 kcal

32 minutes

Cycling

380 kcal

39 minutes

Brisk Walking

380 kcal

62 minutes

Swimming

380 kcal

45 minutes

Yoga

380 kcal

127 minutes

Dancing

380 kcal

58 minutes

Jump Rope

380 kcal

26 minutes

Weight Training

380 kcal

52 minutes

Hiking

380 kcal

52 minutes

Aerobics

380 kcal

52 minutes

Pros and Cons

Mini Chicken Cha Han is a kid-friendly stir-fried rice dish with tender chicken, peppers, sweetcorn and spring onion in a mild sweet-savory sauce. It’s a popular children’s option at Wagamama.

Pros:

  • Hearty portion: Around 380 kcal per serving (≈ 1,590 kJ) — filling yet suitable as a kids’ meal.
  • Protein source: Chicken gives lean protein for energy and satiety.
  • Vegetable content: Peppers, sweetcorn and spring onion add fibre, vitamins and texture.
  • Kid-friendly flavour: Mild sweet-savory sauce usually appeals to young palates.
  • Easy to recreate: Stir-fried rice is straightforward and quicker to make at home than many complex dishes.

Cons

  • Not plant-based: Contains chicken — not suitable for vegetarians/vegans.
  • Allergens present: Contains soy (soy sauce) and egg; gluten is likely (depends on the soy sauce/recipe). Sesame may be present depending on branch/recipe.
  • Sodium & sugar: The sauce can add notable salt and sugar for a child’s meal.
  • Portion suitability: Being a kids’ dish, portion may be small for many adults.
  • Variation by location: Calories, portion size and ingredients can vary between branches — nutrition estimates are approximate.

Nutrition

Proper nutrition is essential for maintaining good health and overall well-being. The foods we choose each day play a crucial role in ensuring our bodies receive the right balance of vital nutrients. Paying close attention to what we eat helps support energy levels, immunity, and long-term wellness. Explore the nutritional breakdown of this meal in the table below (values shown in grams).

Per serving (g)

Per 100 g

Protein

7 g

1.17 g

Carb

17 g

42.5 g

Sugars

2.5 g

6.3 g

Salt

0.75 g

0.19g

Fat

5 g

12.5 g

Saturates

1 g

2.5 g

Allergies

For individuals with food allergies, it’s essential to take necessary precautions and carefully review the ingredients of any dish. Check the list below to see the allergenic foods present in this meal.

  • Wheat
  • Soy
  • Egg
  • Chicken
  • Sesame (optional, if used as garnish or oil)
  • Garlic
  • Onion

Price

£4.50

Enjoy this mouth-watering dish at an affordable price at Wagamama UK London.

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