SMOKY TOFU + AVOCADOSEARED TATAKI at Wagamama UK London
Smoky tofu + avocado seared tataki is a fresh, vegan gem from the Wagamama menu UK, blending Japanese cuisine vibes with plant-based flair for about £5.45 in 2025 spots like London. Thinly sliced tofu gets a smoky sear, paired with creamy avocado and a zesty dressing, making it a lighter starter in Asian foods near me searches. It’s gluten-free and ties into vegan dishes like sticky vegan ribs or edamame with chilli garlic salt, using fresh ingredients for that nutritious punch. Whether you’re into tofu raisukaree curry or bang bang cauliflower, this tataki shines in casual dining with quick service. Low in calories at around 236 per serving, it’s a healthy choice for communal meals perfect with green tea or fresh lemon ginger tea to keep things balanced and flavorful.
Ingredients of the Dish
- Tofu
- Avocado
- Soy sauce
Calories
An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK London .
| PER SERVING | |
|---|---|
| 236 kcal | 987 kJ |
| PER 100 G | |
|---|---|
| 118 kcal | 494 kJ |
Calorie Burn Time
A serving of Smoky Tofu + Avocado Seared Tataki contains approximately 365 calories.
To burn these calories, you’d need:
- 37 minutes of jogging
- 48 minutes of cycling
- 54 minutes of brisk walking
More details are mentioned in the table below:
|
Activity |
Calories Burned (Approx.) |
Time Required to Burn |
|
Jogging |
236 calories |
24 minutes |
|
Cycling |
236 calories |
31 minutes |
|
Brisk Walking |
236 calories |
35 minutes |
|
Swimming |
236 calories |
23 minutes |
|
Yoga |
236 calories |
35 minutes |
|
Jump Rope |
236 calories |
20 minutes |
|
Weight Training |
236 calories |
30 minutes |
|
Hiking |
236 calories |
31 minutes |
|
Aerobics |
236 calories |
37 minutes |
|
Dancing |
236 calories |
30 minutes |
Pros and Cons
Smoky Tofu + Avocado Seared Tataki is a vibrant vegan starter on the Wagamama menu UK, loved in places like London for its Japanese-inspired flair. Featuring seared tofu, creamy avocado, pickled slaw, and zesty dressing, it offers a smoky, fresh taste in a light portion. Like any dish, it comes with benefits and considerations. Here’s a clear breakdown:
Pros
- High in Plant-Based Protein: Seared tofu provides a solid protein boost, ideal for vegan dishes and keeping you energized for casual dining.
- Rich, Balanced Flavor: Smoky tofu and avocado with garlic pepper powder create a nutritious, zesty taste, perfect for Asian cuisine fans.
- Low-Calorie Choice: At ~236 kcal per serving, it’s a lighter option, great for healthy, communal meals like Wagamama’s sides sharing menu.
Cons
- Contains Allergens: Tofu (soy) and potential gluten in dressings may not suit those with soy or gluten-free dishes needs.
- Limited Fiber Content: Avocado and slaw add some fiber, but it’s not as veggie-heavy as big plates menus like aubergine caramelized onion koyo bowl.
- Moderate Sodium Levels: Zesty dressing and pickled slaw may increase sodium, a concern for those watching salt intake in 2025.
Nutrition
Eating well is key to staying healthy every day, and the foods you choose have a big impact on how you feel and function. To fuel your body properly, focus on picking meals with a good mix of vitamins, minerals, and other essentials. See how this dish stacks up in the chart below (amounts in grams).
|
Per serving (g) |
Per 100 g | |
|
Protein |
20 g |
8 g |
|
Carb |
15 g |
6 g |
|
Sugars |
1.8 g |
0.7 g |
|
Salt |
26 g |
10 g |
|
Fat |
14 g |
7 g |
|
Saturates |
4 g |
1.6 g |
Allergies
For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish
- Soy
- Sesame
Price in UK London
£5.45
Enjoy this mouth-watering dish at an affordable price at Wagamama UK London.
