Looking for a tasty, kid-friendly vegan meal? Wagamama’s Mini Yasai Ramen with Rice Noodles is a perfect pick for little foodies! Part of the vegan kids’ menu, this dish features rice noodles in a flavorful vegetable broth, topped with crispy fried tofu and vibrant seasonal greens. Available at Wagamama UK locations, it’s a healthy kids’ nutrition choice with just 298 calories. Loved for its Japanese cuisine flair, this vegan ramen is a hit with parents and kids alike. Curious about its calorie burn time or why it’s a top Wagamama kids’ menu item? Let’s dive in!

Important Ingredients to make this Dish

• Rice noodles
• Vegetable broth
• Fried tofu
• Broccoli
• Sweetcorn
• Carrot
• Spring onion
• Spinach
• Coriander

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of this dish contains approximately 298 calories.

To burn these calories, you’d need:

• 30 minutes of jogging
• 40 minutes of cycling
• 45 minutes of brisk walking

Activity-wise Calorie Burn Table

Pros and Cons

Mini Yasai Ramen with Rice Noodles is a delicious, vegan-friendly dish from Wagamama’s kids’ menu that offers a flavorful, nutritious meal. Featuring rice noodles in a vegetable broth with crispy tofu and fresh greens, it’s a great choice for health-conscious families. Like any dish, it has benefits and some considerations. Here’s a detailed look:

Pros

• Completely vegan and plant-based, suitable for kids and adults avoiding animal products.
• Low calorie option with just 298 kcal per serving, ideal for light meals.
• Rich in fiber and antioxidants from fresh vegetables and tofu.
• Made with whole ingredients, minimizing processed additives.
• Gluten-free if rice noodles are used without cross-contamination.
• Mild and kid-friendly flavors that appeal to picky eaters.
• Contains protein from tofu, supporting balanced nutrition.
• Offers a good source of vitamins and minerals from seasonal greens.

Cons

• Lower in protein compared to meat-based meals; may not satisfy bigger appetites.
• Contains soy (tofu), which is a common allergen.
• May contain trace amounts of gluten depending on preparation or cross-contact.
• Not spicy, which might not appeal to those preferring bold flavors.
• Limited fat content, so may not be as filling for some kids without added sides.
• Availability might be limited to selected Wagamama UK locations offering kids’ menus.

Nutrition

Eating well is key to staying healthy every day, and the foods you choose have a big impact on how you feel and function. To fuel your body properly, focus on picking meals with a good mix of vitamins, minerals, and other essentials. See how this dish stacks up in the chart below (amounts in grams).

Allergies

For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish

• Soy
• Gluten

Price

£5.00