Silken Tofu Gochujang Rice Bowl at Wagamama

Ready for a flavor-packed vegan treat? Wagamama’s Silken Tofu Gochujang Rice Bowl is a must-try! This vegan rice bowl combines creamy silken tofu with spicy gochujang sauce, served over sticky rice with pickled cucumber, bok choi, and crunchy veggies. Found on the Wagamama vegan menu across Wagamama UK locations, it’s perfect for plant-based foodies craving bold Korean cuisine flavors. With 766 calories, it’s a hearty yet healthy choice. Curious about its calorie burn time or what makes this plant-based dish so special? Let’s dive into why this vegan gochujang bowl is a standout on the Wagamama menu!

important (key) ingredients

• Silken tofu
• Gochujang sauce
• Sticky rice
• Pickled cucumber
• Bok choi (pak choi)
• Carrots
• Sesame seeds
• Spring onions

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving contains around 766 calories of creamy silken tofu, spicy gochujang sauce, sticky rice, pickled cucumber, bok choi, and crunchy veggies — a vibrant, satisfying vegan rice bowl packed with bold Korean flavors.

Want to burn it off? Here’s how much activity you’d need;

To burn 766 calories, you’d need about:

• Jogging: 94 minutes
• Cycling: 95 minutes
• Brisk Walking: 158 minutes

A bold, hearty choice great for indulgence, even better with balance!

Pros and Cons

Silken Tofu Gochujang Rice Bowl is a flavorful and satisfying vegan rice bowl combining creamy silken tofu, spicy Korean gochujang sauce, sticky rice, and fresh crunchy vegetables. Whether enjoyed at Wagamama or made at home, it offers a wholesome plant-based meal with bold flavors and a balanced texture.

Pros

• Contains soft, creamy silken tofu — a great plant-based protein source
• Spicy gochujang sauce adds bold, complex Korean flavors
• Includes a mix of fresh and pickled vegetables for texture and freshness
• Balanced meal with carbs, protein, and fiber-rich veggies
• Vegan and suitable for plant-based diets
• Moderate calories (766 kcal) for a hearty yet healthy meal
• Gluten-free options possible by adjusting ingredients
• Quick to prepare compared to meat-based dishes

Cons

• Relatively high in calories (~766 kcal), may not suit low-calorie diets
• Contains soy, a common allergen (tofu and sauce)
• Spicy flavor may not suit everyone’s taste preferences
• Rice-based, so not ideal for low-carb or keto diets
• Best eaten fresh; reheating may affect texture of tofu
• Limited protein variety compared to meat-based bowls

Nutrition

Proper nutrition is essential for maintaining good health and overall well-being. The foods we choose each day play a crucial role in ensuring our bodies receive the right balance of vital nutrients. Paying close attention to what we eat helps support energy levels, immunity, and long-term wellness. Explore the nutritional breakdown of this meal in the table below (values shown in grams).

Allergies

For individuals with food allergies, it’s essential to take necessary precautions and carefully review the ingredients of any dish. Check the list below to see the allergenic foods present in this meal.

• Soy,
• Sesame

Price

£11.50