Craving a flavorful vegan dish that’s both healthy and satisfying? Meet Wagamama’s Yasai Yaki Soba with Mushroom, a star of the Wagamama menu that’s packed with vibrant veggies and umami-rich mushrooms. This Japanese cuisine favorite features stir-fried soba noodles or udon noodles, tossed in a savory soy-based sauce that delights every palate. Perfect for plant-based foodies, this vegan dish is a go-to for anyone seeking a healthy vegan option. Whether you’re dining at Wagamama UK or curious about Yasai Yaki Soba ingredients, this dish promises bold flavors and fresh ingredients. Let’s explore why it’s a must-try

the most important ingredients

• Soba noodles
• Mushrooms
• Soy sauce
• Garlic
• Sesame oil

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Yasai Yaki Soba with Mushroom contains approximately 550 calories.
To burn these calories, you’d need:

• 55 minutes of jogging
• 73 minutes of cycling
• 82 minutes of brisk walking

Pros and Cons

Yasai Yaki Soba with Mushroom is a colorful Japanese stir-fry dish featuring tender soba noodles, umami-rich mushrooms, and a variety of crisp vegetables, all tossed in a savory soy-based yaki soba sauce. It’s a popular vegan option that balances flavor and nutrition. Like any dish, it has its strengths and limitations. Here’s a breakdown:

Pros

• 100% plant-based, suitable for vegans.
• Rich in umami flavor from mushrooms and soy sauce.
• Packed with fiber, vitamins, and minerals from assorted vegetables.
• Typically low in saturated fat.
• Can be customized easily (e.g., with gluten-free noodles or low-sodium soy sauce).

Cons

• May have high sodium content due to soy-based sauces.
• Contains gluten, unless gluten-free soba or tamari is used.
• Moderate to high in carbohydrates from noodles.
• Lacks complete protein, unless paired with other plant proteins.
• Restaurant versions may contain added oil, increasing calorie count.

Nutrition

Eating well is key to staying healthy every day, and the foods you choose have a big impact on how you feel and function. To fuel your body properly, focus on picking meals with a good mix of vitamins, minerals, and other essentials. See how this dish stacks up in the chart below (amounts in grams).

Allergies

For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish

• Soy
• Gluten
• Sesame

Price

£14.50