Tropical Fruit Ice Lolly at Wagamama

Beat the summer heat with a tropical fruit ice lolly that’s as delicious as it is refreshing! These fruit ice lollies burst with vibrant flavors like mango, pineapple, and passionfruit, making them a perfect treat for all ages. Whether you’re craving a healthy ice lolly or a low-calorie dessert, these homemade delights are easy to whip up and packed with natural goodness. From vegan-friendly options to kid-approved recipes, tropical fruit ice lollies offer something for everyone. Ready to dive into a world of icy, tropical bliss?

Ingredients of the dish

• Mango – 1 cup (peeled and chopped)
• Pineapple – 1 cup (fresh or canned, chopped)
• Passionfruit – pulp from 2 fruits
• Orange Juice – ½ cup (fresh or no-sugar added)
• Lemon Juice – 1 tablespoon (for freshness)

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving (1 lolly, approx. 90g) of Tropical Fruit Ice Lolly contains around 65 calories. To burn these calories, you’d need approximately:

• 8 minutes of jogging
• 10 minutes of cycling
• 14 minutes of brisk walking

This light and refreshing ice lolly is made from natural tropical fruits like mango, pineapple, and passionfruit. It’s low in fat and calories, making it a perfect guilt-free summer treat. While it doesn’t pack a big calorie load, even light physical activity can help balance your daily intake.

Pros and Cons

Tropical Fruit Ice Lolly is a light, refreshing treat made from naturally sweet fruits like mango, pineapple, and passionfruit. It’s hydrating and perfect for hot weather, but like any snack, it has its strengths and limitations.

Pros:

• Low in Calories: With only around 65 kcal per serving, it’s a guilt-free option compared to creamy desserts or ice creams.
• Hydrating and Refreshing: Made mostly of fruit and juice, it’s ideal for staying cool and hydrated in hot weather.
• Rich in Natural Vitamins: Fruits like mango and pineapple are good sources of vitamin C and antioxidants.
• No Added Sugar (Optional): You can skip added sweeteners and enjoy the natural fruit sugars.
• Vegan and Kid-Friendly: Naturally plant-based and safe for most age groups, including kids.
• Easy to Make: Requires minimal prep and can be made in batches using just a blender and molds.

Cons:

• Natural Sugar Content: Even without added sugar, tropical fruits are naturally high in fructose, which may be a concern for those watching sugar intake.
• Low Protein and Fat: While it’s refreshing, it doesn’t offer much satiety or nutrition beyond carbs and vitamins.
• Freezer-Dependent: Needs proper freezing and storage; not suitable for immediate consumption.
• Short Shelf Life (Homemade): Without preservatives, homemade versions may only last a week or two in the freezer before texture or flavor changes.
• Texture May Vary: Depending on the blend, some lollies may turn icy or separate after freezing.

Nutrition

Good nutrition is fundamental to maintaining a healthy lifestyle, as it significantly impacts overall well-being. Being mindful of dietary choices helps ensure the body receives the essential nutrients it requires. The table below provides a detailed breakdown of this meal’s nutritional content, measured in grams.

Allergies

Individuals with allergies must take careful precautions and thoroughly examine the ingredients in their meals. Below is a list of potential allergens present in this dish.

• Mango
• Pineapple
• Passionfruit
• Orange
• Lemon
• Honey (optional)
• Citrus fruits (general)
• Latex-related cross-reactivity (from passionfruit)

Price

 £5.5