Craving vibrant flavors? Thai Beef Salad delivers tender grilled beef, crunchy veggies, and a riot of fresh herbs tossed in a tangy lime-chili dressing. This Wagamama favorite balances spicy, sour, and sweet notes while packing 30g protein per serving—perfect for gluten-free and keto diets.

At ~380 calories, it’s a guilt-free explosion of Thai street food magic. Top with toasted peanuts (or seeds for allergies) for extra crunch.

Ingredients of the dish

• Beef steak (sirloin or flank grilled and sliced)
• Lime juice (for the tangy dressing)
• Fish sauce (key for Thai flavor)
• Chili (fresh red or green, for heat)
• Sugar (palm or brown, to balance flavor)
• Fresh herbs Mint and Coriander (Cilantro)
• Red onion (thinly sliced)
• Cucumber or Tomato (for freshness)

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Thai Beef Salad contains around 480–500 calories. This dish combines tender grilled beef with fresh crunchy vegetables and a tangy lime-chili dressing packed with herbs. To burn off these flavorful calories, you’d need approximately:

• 60 minutes of jogging
• 80 minutes of cycling
• 120 minutes of brisk walking

The vibrant mix of protein-rich beef and fresh salad makes it both satisfying and refreshing. Check the table below for activity breakdowns to stay balanced and active:

Pros and Cons

Thai Beef Salad is a vibrant, protein-packed dish blending tender grilled beef with fresh veggies and zesty herbs. It’s perfect for those who want a flavorful, light, yet satisfying meal—but like any dish, it has its upsides and downsides. Here’s a breakdown:

Pros:

• Bold, Balanced Flavors: The spicy, sour, and sweet notes mix perfectly with fresh herbs and lime-chili dressing.
• High Protein: Grilled beef supplies a substantial amount of protein, supporting muscle health and fullness.
• Fresh and Crunchy: Crisp vegetables add fiber, vitamins, and a refreshing texture.
• Low-Calorie: Compared to fried or heavy meals, it’s relatively light while still filling.
• Gluten-Free Friendly: Naturally free of gluten, great for those with sensitivities or on keto diets.
• Visually Appealing: The mix of colorful veggies and herbs creates an appetizing presentation.

Cons:

• May Be Too Light for Some: As a salad, it might not satisfy very large appetites unless paired with extra sides.
• Contains Chili: The spicy dressing might not suit those sensitive to heat.
• Sodium Levels Can Vary: Depending on the dressing ingredients, salt content may be higher.
• Limited Carbohydrates: Not ideal as a sole energy source for highly active people unless supplemented.
• Requires Fresh Ingredients: Best enjoyed fresh; not suitable for long storage or reheating.

Nutrition

Proper nutrition is an essential part of our daily routine, significantly impacting our health and well-being. It is important to be mindful of our food choices and ensure that our body receives a balanced intake of essential nutrients. Below is a table outlining the nutritional content of this meal, measured in grams.

Allergies

Individuals with allergies should take necessary precautions and carefully review the ingredients of their meals. Below is a list of potential allergens present in the dish.

• Soy (from soy sauce in the dressing)
• Fish (if fish sauce is used in the dressing)
• Peanuts or Tree Nuts (sometimes added as a topping)
• Shellfish (if shrimp paste or similar is used in some recipes)
• Sesame (if sesame oil or seeds are used)
• Gluten (if soy sauce used is not gluten-free)

Price

£17.00