Chicken Hot Pot at Wagamama

Chicken Hot Pot: Cozy, Nourishing & Unbeatably Flavorful!
Dive into Wagamama’s Chicken Hot Pot—a steaming bowl of delicate poached chicken, chewy udon noodles, and seasonal veggies in aromatic dashi broth. This Japanese classic balances comfort with clean eating, packing 30g protein and immune-boosting minerals per serving.

Perfect for chilly evenings, it’s gluten-free adaptable and ready in 25 minutes. At ~420 calories, it’s guilt-free warmth in every spoonful. You can try Tofu Hot Pot this is also fantastic for you

 Ingredients of the dish

• “Chicken Hot Pot” (primary)
• “Dashi broth” (secondary)
• “Calories in chicken hot pot” (long-tail)
• “Gluten-free hot pot” (long-tail)

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Chicken Hot Pot contains around 619 calories. To burn these calories, you’d need approximately:

• 75 minutes of jogging
• 95 minutes of cycling
• 135 minutes of brisk walking

This warming, umami-packed dish brings together poached chicken, thick udon noodles, and seasonal vegetables in a light but deeply flavorful broth. While nourishing and satisfying, staying active helps maintain energy balance. Here’s how different physical activities can help burn off this hearty meal:

Pros and Cons

Chicken Hot Pot is a comforting and nutritious dish that features tender chicken pieces cooked with fresh vegetables in a flavorful broth, often enjoyed hot and bubbling. It’s a wholesome meal full of lean protein and vitamins, but like any dish, it has its advantages and disadvantages.

Pros:

• Lean Protein: Chicken provides a high-quality, low-fat source of protein, helping with muscle repair and satiety without excessive calories.
• Nutritious Vegetables: Typically includes a variety of vegetables such as mushrooms, bok choy, carrots, and tofu, boosting fiber, vitamins, and minerals.
• Light and Low-Calorie: Generally lighter than beef or pork hot pots, making it a good option for those watching their calorie intake.
• Versatile Flavor: The broth can be customized to be savory, spicy, or herbal, offering diverse flavor options to suit different tastes.
• Hydrating and Comforting: Served hot with broth, it’s perfect for warming up on cold days and helps with hydration.
• Suitable for Many Diets: Fits well with low-fat, low-carb, gluten-free, and dairy-free diets depending on ingredients used.

Cons:

• Can Be Bland Without Seasoning: Chicken, especially lean cuts like breast, can lack flavor if not well-seasoned or marinated.
• Sodium Content: Broths and sauces used in the hot pot may contain high sodium, which may be a concern for those monitoring salt intake.
• Time-Consuming Prep: Preparing the broth, chopping vegetables, and cooking the chicken thoroughly can take time.
• Risk of Undercooking: Ensuring chicken is fully cooked is critical for food safety, requiring attention during cooking.
• Lower in Iron: Compared to red meat, chicken contains less iron, which may be a factor for people with iron deficiency.

Nutrition :

Good nutrition is fundamental to maintaining a healthy lifestyle, as it significantly impacts overall well-being. Being mindful of dietary choices helps ensure the body receives the essential nutrients it requires. The table below provides a detailed breakdown of this meal’s nutritional content, measured in grams.

Allergies

Individuals with allergies must take careful precautions and thoroughly examine the ingredients in their meals. Below is a list of potential allergens present in this dish.

• Soy
• Gluten
• Mushroom
• Seafood
• Sesame
• Egg

Price

£14.50