Prawn Firecracker at Wagamama

Prawn Firecracker at Wagamama

Ever bitten into something so explosively flavorful it deserves a firecracker name? Wagamama’s Prawn Firecracker isn’t just spicy—it’s a full sensory experience! Picture plump, juicy prawns wrapped in a featherlight crispy coating, fried until golden, then drizzled with fiery gochujang mayo that crackles with chili heat. The name hints at the dish’s personality: that audible crunch as you bite in, followed by a slow-building heat that pops on your tongue like a flavor firework. It’s Wagamama’s genius take on Asian street food—playful, bold, and utterly addictive. Wagamama offer multiple dishes like Tofu firecracker curry and Chicken firecracker curry 

Ingredients of the dish

  • 200g prawns
  • 1 tbsp vegetable oil
  • 1 red pepper
  • 1 onion
  • 80g mangetout
  • 2 spring onions
  • 250g rice
  • 120g Wagamama firecracker sauce
  • Sea salt and white pepper
  • Lime to garnish

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

PER SERVING
1059 cal 4429 KJ
PER 100 G
147 kcal 614 KJ

Calorie Burn Time

A serving of Prawn Firecracker contains around 350–400 calories. To burn these calories, you’d need approximately:

  • 40 minutes of jogging
  • 50 minutes of cycling
  • 70 minutes of brisk walking

This spicy, tangy dish packs a punch with succulent prawns tossed in a fiery sauce. Light yet flavorful, it’s a perfect choice for seafood lovers. Staying active after enjoying this dish helps keep your energy balanced. Here’s how various activities can burn off this flavorful meal:

Activity

Calories Burned (Approx.)

Time Required to Burn

Jogging

350–400 calories

40 minutes

Cycling

350–400 calories

50 minutes

Brisk Walking

350–400 calories

70 minutes

Swimming

350–400 calories

35 minutes

Yoga

350–400 calories

95 minutes

Dancing

350–400 calories

45 minutes

Jump Rope

350–400 calories

25 minutes

Weight Training

350–400 calories

55 minutes

Hiking

350–400 calories

40 minutes

Aerobics

350–400 calories

40 minutes

Pros and Cons

Prawn Firecracker is a bold, spicy dish that features succulent prawns tossed in a tangy, chili-infused sauce—typically stir-fried with vegetables like bell peppers and onions. It’s light, high in protein, and packed with flavor, though it does come with a few considerations.

Pros:

  • Fiery Flavor Burst: The chili-garlic sauce brings intense heat and tang that excites the palate.
  • Lean Protein: Prawns are rich in protein and low in fat—great for a light, satisfying meal.
  • Nutrient-Rich: Contains essential nutrients like selenium, iodine, and vitamin B12.
  • Lower Calorie Option: Compared to creamy or fried dishes, this one is lighter and easier on daily calorie limits.
  • Quick & Versatile: Stir-fried and fast-cooked, it pairs well with rice, noodles, or steamed vegetables.

Cons:

  • Spice Intensity: The heat level might not suit sensitive stomachs or mild palates.
  • Sodium Watch: The sauce can be high in sodium, especially in restaurant or pre-made versions.
  • Allergen Warning: Contains shellfish—unsuitable for those with allergies.
  • Oil Usage: Some versions may be prepared with more oil than expected, adding hidden calories.

Nutrition :

Good nutrition is fundamental to maintaining a healthy lifestyle, as it significantly impacts overall well-being. Being mindful of dietary choices helps ensure the body receives the essential nutrients it requires. The table below provides a detailed breakdown of this meal’s nutritional content, measured in grams.

Per serving (g)

Per 100 g

Protein

23.70 g

3.60 g

Carb

150.77 g

22.88 g

Sugars

30.15 g

4.58 g

Salt

4.76 g

0.72 g

Fat

34.42 g

5.22 g

Saturates

3.15 g

0.48

Allergies

For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish

  • Shellfish
  • Soy
  • Gluten
  • Garlic & Chili

Price :

£16.50

Make your grade :

Save to your bookmarks or share with friends:

Related dishes :

Prawn firecracker
curry

Prawn firecracker
curry

Chicken
firecracker curry

Chicken
firecracker
curry

Tender vegan
chicken coconut
kare

Tender vegan
chicken coconut kare

Hot yasai katsu
curry with
vegetables

Hot Yasai Katsu Curry with Kare Vegetables

Leave a Reply

Your email address will not be published. Required fields are marked *