Grilled Duck Donburi-at-wagamama

Sink into a steaming bowl of grilled duck donburi—where tender, smoky duck meets sticky rice, glazed in sweet-savoury teriyaki and topped with pickled veggies. This Wagamama star dish delivers 35g+ protein and rich umami depth in every bite. Wagamama also offer multiple dishes for you like Shu’s ‘shiok’ chicken

ingredients

• Duck Breast (grilled, skin-on) – main protein
• Japanese Sticky Rice (short-grain) – base of the donburi
• Teriyaki Sauce – sweet and savoury glaze (soy sauce, sugar, mirin)
• Pickled Vegetables – usually cucumber and carrot
• Spring Onions – for garnish and freshness
• Shichimi Togarashi – Japanese 7-spice mix (optional, for heat)
• Sesame Seeds – for texture and nutty flavor

Calories 

An average of 2100 kcal (8600 kJ) is needed to maintain a normal weight. Calculated for the UK

Calorie Burn Time

A serving of Grilled Duck Donburi contains around 600-650 calories. To burn these calories, you’d need approximately:

• 75 minutes of jogging
• 105 minutes of cycling
• 135 minutes of brisk walking

Enjoy this flavorful dish, but remember to balance indulgence with movement! The table below shows how you can burn off these delicious calories through various physical activities.

Pros and Cons

Grilled Duck Donburi is a savory and hearty Japanese rice bowl featuring tender grilled duck slices served over seasoned rice. Here’s a breakdown of its pros and cons:

Pros:

• Rich and Umami Flavor: The smoky, slightly sweet grilled duck delivers a deep, satisfying taste that complements the rice perfectly.
• High Protein Content: Duck is a protein-rich meat, helping to keep you full and energized.
• Balanced and Filling: Combines protein, carbohydrates, and often vegetables, making it a complete and nourishing meal.
• Customizable: Easily enhanced with toppings like scallions, pickled vegetables, or savory sauces to suit different tastes.
• Comforting and Hearty: A warm and satisfying dish, great for a fulfilling lunch or dinner.

Cons:

• Calorie-Dense: Duck meat contains higher fat content than chicken, making this dish richer in calories.
• Strong Flavor: The distinctive taste of duck may not be appealing to everyone, especially those preferring milder meats.
• Potentially High in Sodium: Sauces and seasoning used can add significant sodium, which may be a concern for some.
• Longer Preparation Time: Grilling duck properly to retain tenderness and flavor can take more time and attention.
• Limited Availability: Duck may not be as easy to find or affordable as other common proteins in some regions.

Nutrition

Nutrition is a key part of our everyday life and has a big impact on our health and well-being. Eating the right foods and getting a good mix of nutrients is essential for keeping our bodies healthy. Take a look at the nutritional value of this meal in the table below (all values are in grams).

Allergies :

If you have allergies, it’s important to take all necessary precautions and carefully check the ingredients used in Grilled Duck Donburi. Below are potential allergens commonly found in this dish:

• Soy (from soy sauce or marinades)
• Gluten (may be present in soy sauce or other seasoning sauces)
• Sesame (sometimes used as garnish or in sauces)
• Sulphites (possible in marinades or pickled vegetables)
• Egg (if mayonnaise or egg-based sauces are added as toppings)

Price

£18.00

Enjoy this mouth-watering dish at an affordable price at Wagamama