Katsu curry sauce at Wagamama

Craving a delicious Japanese curry? Katsu curry sauce is here to steal the show! This creamy, flavorful Japanese sauce, popularized by Wagamama, mixes spices and a smooth texture that’s hard to resist. Whether you love Wagamama katsu sauce or want to try an easy katsu curry sauce recipe at home, it’s a winner. Pair it with chicken, veggies, or tofu—it’s that versatile! In this article, we’ll explore the authentic katsu curry sauce, share a homemade katsu curry sauce recipe, and uncover why Wagamama curry stands out. Ready to dig into this tasty treat? Let’s get started!

ingredients for

  • Onion
  • Garlic
  • Ginger
  • Curry powder
  • Flour
  • Stock (vegetable or chicken)
  • Soy sauce

Calories

On average, adults in the UK require approximately 2,100 kilocalories (8,600 kJ) per day to maintain a healthy body weight. This estimate supports balanced energy levels and overall well-being, though individual needs may vary based on lifestyle and activity.

PER SERVING
218 kcal 905 KJ
PER 100 G
137 kcal 569 KJ

Calorie Burn Time

A serving of Katsu Curry Sauce typically contains around 180 calories, delivering a savory, mildly spicy punch packed with rich umami flavor. This comforting Japanese-style curry pairs perfectly with crispy cutlets and rice. To burn off those 180 kcal, you’d need:

  • 21 minutes of jogging
  • 24 minutes of cycling
  • 41 minutes of brisk walking

Enjoy the flavor, then balance it out with a bit of activity! Full breakdown below:

Activity

Calories Burned (Approx.)

Time Required to Burn

Jogging

180 calories

21 minutes

Cycling

180 calories

24 minutes

Brisk Walking

180 calories

41 minutes

Swimming

180 calories

23 minutes

Yoga

180 calories

57 minutes

Dancing

180 calories

23 minutes

Jump Rope

180 calories

16 minutes

Weight Training

180 calories

13 minutes

Hiking

180 calories

27 minutes

Aerobics

180 calories

21 minutes

Pros and Cons

Katsu Curry Sauce is a flavorful Japanese-style curry that combines mild spices with a rich, savory base. Often served with crispy cutlets and steamed rice, it’s a comforting and satisfying addition to many meals. Here’s a quick look at its highlights and things to consider:

Pros:

  • Flavorful & Mildly Spicy: Offers a rich umami taste with a gentle curry kick—great for those who prefer milder heat.
  • Pairs Well with Many Dishes: Complements fried cutlets, tofu, vegetables, and rice perfectly.
  • Easy to Prepare: Made with simple ingredients like onion, garlic, curry powder, and stock.
  • Comfort Food Favorite: A popular choice in Japanese and fusion cuisine for its hearty and satisfying flavor.
  • Customizable: Spice level and thickness can be adjusted to suit personal taste.

Cons:

  • Contains Gluten: Typically made with flour or roux, making it unsuitable for gluten-sensitive individuals unless modified.
  • Moderate Calorie Content: Rich in flavor but may add 150–200 kcal per serving.
  • Sodium Levels: Can be high in salt, especially when using store-bought stock or soy sauce.
  • May Contain Allergens: Ingredients like soy, wheat, or certain spices may trigger sensitivities.
  • Not Always Vegan: Some versions use chicken stock or fish-based seasonings unless specified.

Nutrition

Nutrition plays a key role in supporting daily health, energy, and overall well-being. Paying attention to what’s in your food—especially sauces like Katsu Curry Sauce—helps ensure you’re getting the right balance of essential nutrients. Discover the detailed nutritional profile of this savory sauce in the table below (values shown in grams).

Per serving (g)

Per 100 g

Protein

2.86

1.80

Carb

15.26

9.60

Sugars

4.61

2.90

Salt

1.43

0.90

Fat

15.74

9.90

Saturates

5.53

3.48

Allergies

If you have food allergies, it’s essential to check every ingredient carefully before consuming any dish. Katsu Curry Sauce may contain potential allergens that could pose a risk to sensitive individuals. Review the allergen list below to ensure the sauce is safe for your dietary needs.

  • cereals containing gluten (wheat);
  • mustard.

Price

£1.00

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