Edamame with chilli + Garlic salt at Wagamama
Craving a snack that’s crunchy, spicy, and actually good for you? Edamame with chilli + garlic salt is here to deliver! These young soybeans—steamed, tossed in fiery chili, and dusted with garlic salt—are a vegan, gluten-free powerhouse.
At ~150 calories per 100g, they pack 12g plant protein, 8g fiber, and a kick of metabolism-boosting capsaicin. Perfect as a Wagamama-style starter, post-workout snack, or party nibble. Pro tip: Burn off the calories with a 20-minute walk or 15-minute dance session!. Wagamama offer multiple dishes for their clients like Edamame with salt
Ingredients:
- 250g frozen edamame (in the pod)
- 1 tbsp sea salt (or to taste)
- 1–2 garlic cloves, finely minced or grated
- 1 tsp chili flakes (adjust to heat preference)
- 1 tsp sesame oil (optional, for extra flavor)
- Water (for boiling or steaming)
Calories
Edamame with chilli and garlic salt offers a bold, spicy flavor with just 120 kcal per 100g.
A healthy, high-protein snack ideal for clean and mindful eating.
| PER SERVING | |
|---|---|
| 253 kcal | 1065 KJ |
| PER 100 G | |
|---|---|
| 125 kcal | 525 KJ |
Calorie Burn Time
A 100g serving of Edamame with Chilli + Garlic Salt delivers around 120 calories of clean, plant-powered nutrition. This spicy, low-calorie vegan snack is high in protein and perfect for guilt-free munching. To burn off those 120 kcal, you’d need:
|
Activity |
Calories Burned (Approx.) |
Time Required to Burn |
|
Jogging |
120 calories |
14 minutes |
|
Cycling |
120 calories |
16 minutes |
|
Brisk Walking |
120 calories |
27 minutes |
|
Swimming |
120 calories |
16 minutes |
|
Yoga |
120 calories |
38 minutes |
|
Dancing |
120 calories |
15 minutes |
|
Jump Rope |
120 calories |
11 minutes |
|
Weight Training |
120 calories |
8 minutes |
|
Hiking |
120 calories |
18 minutes |
|
Aerobics |
120 calories |
14 minutes |
Pros and Cons
Edamame with Chilli + Garlic Salt is a fiery twist on the classic Japanese soybean snack. Steamed edamame is tossed with spicy chilli flakes and savory garlic salt, delivering bold flavor with clean, plant-based nutrition. Ideal for health-conscious snackers seeking something zesty and satisfying.
Pros:
- Vegan & Gluten-Free: 100% plant-based and naturally gluten-free—great for special diets.
- High in Plant Protein: Offers around 11g of protein per 100g, supporting muscle recovery and satiety.
- Low-Calorie Snack: Just 120 kcal per 100g—light yet filling.
- Flavor-Packed: Chilli and garlic add depth and kick, unlike plain edamame.
- Nutrient-Rich: A source of fiber, folate, iron, and antioxidants.
Cons:
- Spiciness May Not Suit Everyone: The heat from chilli might be too intense for some palates.
- Salt Content: Garlic salt adds sodium, which may be a concern for low-sodium diets.
- Soy Allergy Risk: As a soy product, it’s unsuitable for those with allergies.
- Limited Shelf Life: Best enjoyed fresh—texture can suffer if stored too long.
- Portion Control: Bold flavor makes it easy to over-snack.
Nutrition
Eating well is key to staying healthy, energized, and strong. Choosing meals with the right balance of nutrients helps support your overall wellness. Explore the nutritional breakdown of this dish in the table below (values per 100g serving).
|
Per serving (g) |
Per 100 g | |
|
Protein |
26.51 |
13.06 |
|
Carb |
14.00 |
6.90 |
|
Sugars |
2.68 |
1.32 |
|
Salt |
1.00 |
0.49 |
|
Fat |
10.01 |
4.93 |
|
Saturates |
1.60 |
0.79 |
Allergies
If you have allergies, it’s essential to carefully review the ingredients of any dish to avoid any health risks. Below is a list of common allergens that may be present in the dish. Be sure to check these carefully before eating.
Edamame with chilli + Garlic salt:
- soya;
- cereals.
Price
£4.90
You can enjoy this fresh and healthy snack at a reasonable price at Wagamama.
