Edamame with salt at Wagamama

Looking for a snack that’s crunchy, salty, and actually good for you? Edamame with salt is your answer! These young soybeans, steamed and lightly salted, are a Japanese classic that’s gone global. Perfect for vegans, gluten-free eaters, or anyone craving a guilt-free bite. Wagamama aslo offer for you EDAMAME WITH CHILLI + GARLIC SALT

At just 120 calories per 100g, edamame packs 11g of plant protein, 9g of fiber, and essential nutrients like iron, folate, and vitamin K. Whether you’re ordering Wagamama’s edamame starter or making it at home

Calories

An average adult in the UK needs 2,100 kcal (8,600 kJ) daily to maintain a healthy weight. This varies by age, gender, and activity, but it’s a key guideline for balanced nutrition.

Calorie Burn Time

A 100g serving of Edamame with Salt delivers around 120 calories of clean, plant-powered nutrition. This low-calorie vegan snack is rich in protein and perfect for healthy munching. To burn off those 120 kcal, you’d need:

Pros and Cons

Edamame with Salt is a light, protein-rich Japanese snack made from young soybeans that are steamed and lightly salted. It’s a simple yet powerful option for health-conscious eaters, especially those following plant-based or gluten-free diets. Here’s what makes it great — and a few things to consider:

Pros:

• Vegan & Gluten-Free: Naturally free from animal products and gluten, making it ideal for restricted diets.
• Rich in Plant Protein: Offers about 11g of protein per 100g — a great post-workout or midday snack.
• Low in Calories: With just 120 kcal per 100g, it’s filling without being heavy.
• Nutrient-Dense: Packed with fiber, iron, folate, and vitamin K — essential for overall health.
• Clean and Simple: Made with minimal ingredients — just soybeans and a dash of salt.

Cons:

• High in Sodium (if over-salted): Some prepackaged versions may contain excessive salt.
• Not Suitable for Soy Allergies: Contains soy, which can trigger allergic reactions in some people.
• Mild Flavor: May feel too plain for those who prefer bold or spicy snacks.
• Limited Reheat Quality: Texture and taste may decline if not eaten fresh.
• Portion Control: It’s easy to overeat due to its light, moreish nature.

Nutrition

Nutrition is key to a healthy lifestyle — and Edamame with Salt is a smart snack choice packed with plant-based power. It offers a clean balance of protein, fiber, and essential nutrients. See its full nutritional profile below:

Allergies

For those with allergies, it’s crucial to be mindful of the ingredients in any dish. Edamame with Salt is a simple, healthy snack, but it may still contain allergens. Here’s a quick look at potential allergens:

• soya;
• cereals.

Price

£4.90