Mini Chicken Ramen at Wagamama 2025
Craving ramen but watching your portions? Mini Chicken Ramen is your answer tender chicken, springy noodles, and rich broth packed into a perfectly sized bowl. Ideal for lunch or light dinners, it’s a protein-packed, umami-rich hug for your taste buds.You can try this Edamame with salt one i hope you will like this dish aslo.
Wagamama’s version balances savory soy broth, juicy chicken, and crunchy veggies. At ~450 calories, it’s a guilt-free way to satisfy ramen cravings. Plus, it’s customizable: swap noodles for gluten-free or add extra chili for heat. Ready to burn it off? Let’s talk walks, cycling, and more!
Ingredients:
- thin noodles;
- peas;
- carrots;
- sweet corn.
Calories
An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.
PER SERVING | |
---|---|
389 kcal | 1638 KJ |
PER 100 G | |
---|---|
79 kcal | 332 KJ |
Calorie Burn Time
On average, a serving of Mini Chicken Ramen contains around 450 calories. To burn these calories, you’d need approximately:
- 56 minutes of jogging
- 60 minutes of cycling
- 106 minutes of brisk walking
Enjoy this protein-packed, umami-rich meal guilt-free — but remember, every bite counts! The table below shows how you can balance your noodle indulgence with different physical activities:
Activity 1815_0866d5-d7> |
Calories Burned (Approx.) 1815_1670d3-e2> |
Time Required to Burn 1815_009152-2f> |
Jogging 1815_2afc17-4c> |
450 calories 1815_ca7968-ea> |
55 minutes 1815_179831-8c> |
Cycling 1815_41f376-b9> |
450 calories 1815_1237c4-64> |
60 minutes 1815_3f53a7-fc> |
Brisk Walking 1815_7cfa6d-7b> |
450 calories 1815_c49461-50> |
106 minutes 1815_9a6fa8-cf> |
Swimming 1815_5d5513-27> |
450 calories 1815_17e7b7-ae> |
62 minutes 1815_691009-9a> |
Yoga 1815_fae626-c6> |
450 calories 1815_a08ec4-28> |
145 minutes 1815_b684b6-ba> |
Dancing 1815_6025a2-65> |
450 calories 1815_fd4c3e-1d> |
61 minutes 1815_9848a3-07> |
Jump Rope 1815_8132c3-4c> |
450 calories 1815_40e078-37> |
40 minutes 1815_1a6e15-3d> |
Weight Training 1815_77a02c-5a> |
450 calories 1815_53228f-e0> |
30 minutes 1815_b5abab-b0> |
Hiking 1815_e46e9b-0e> |
450 calories 1815_2c79fe-e8> |
67 minutes 1815_2ed66a-07> |
Aerobics 1815_eaf591-d3> |
450 calories 1815_58e6cb-fb> |
56 minutes 1815_86787c-5b> |
Pros and Cons
Mini Chicken Ramen is a warm, comforting noodle bowl that combines tender chicken, rich broth, and springy noodles in a convenient, portion-controlled serving. Whether you’re enjoying it at Wagamama or preparing your own twist at home, here’s a look at its highlights — and a few things to be mindful of:
Pros:
- Protein-Rich: The chicken provides a good amount of protein, which is great for muscle repair and keeping you feeling full.
- Comforting & Flavorful: The rich, umami-packed broth and the delicious combination of noodles, chicken, and seasonings create a comforting, satisfying meal.
- Quick & Convenient: A mini-sized version of ramen that can be prepared quickly, making it a perfect meal for busy days or when you’re craving something warm and delicious.
- Customizable: You can adjust the toppings to your preference, such as adding soft-boiled eggs, vegetables, or extra spice to suit your taste.
- Low-Cost Option: When making it at home, you can create a flavorful ramen without the high price tag of restaurant versions.
Cons:
- Not Very Filling (Mini Size): The smaller portion may not be enough for those with bigger appetites or if you want a more substantial meal.
- High Sodium (Restaurant Versions): Like many ramen dishes, restaurant versions can be high in sodium due to the broth and seasoning, which can be an issue for those monitoring their salt intake.
- Calories Can Add Up: Depending on the broth and toppings, the calories can quickly add up, especially if adding ingredients like extra meat or fried toppings.
- May Lack Vegetables (Without Customization): If you don’t add your own veggies or extra toppings, it may lack the nutritional balance needed for a complete meal.
- Potential Gluten Content: Traditional ramen noodles contain gluten, so it’s not suitable for those with gluten sensitivities unless you use a gluten-free noodle alternative.
Nutrition
Nutrition plays a vital role in maintaining our overall health and well-being. It’s crucial to pay attention to the foods we consume to ensure we’re getting the right balance of nutrients. Below is the nutritional breakdown of Mini Chicken Ramen to help you make informed choices about your diet. This data is presented in grams per serving:
1815_aee478-b1> |
Per serving (g) 1815_1e58ee-b6> |
Per 100 g 1815_6d72f1-8b> |
Protein 1815_35c0d1-28> |
34.02 1815_b7fc6c-7b> |
6.89 1815_dd26c3-c0> |
Carb 1815_5090d8-45> |
38.93 1815_0170db-72> |
7.88 1815_33f514-f8> |
Sugars 1815_da64a6-76> |
5.22 1815_e8e609-41> |
1.06 1815_1633cd-0c> |
Salt 1815_60ed33-0b> |
2.62 1815_db98cf-b4> |
0.53 1815_38087f-30> |
Fat 1815_1db895-47> |
10.83 1815_8d1da9-4b> |
2.19 1815_66dd7f-5f> |
Saturates 1815_bb29d1-6a> |
1.78 1815_c2a5dc-24> |
0.36 1815_831f8a-3c> |
Allergies
For individuals who suffer from food allergies, it’s crucial to take precautions and carefully check the composition of every dish. When enjoying Mini Chicken Ramen, be aware of the potential allergens it may contain. Below is a list of common allergens that could be present in this dish:
- cereals containing gluten (wheat);
- eggs;
- soya.
Price
£5.50