Tropical Fruit Ice Lolly at Wagamama

Craving a taste of paradise? Tropical fruit ice lollies blend ripe mango, zesty pineapple, and creamy coconut into a frosty, guilt-free treat. Perfect for vegans, kids, or anyone dodging sugar spikes—they’re bursting with vitamin C, fiber, and natural sweetness.

Whip them up in minutes with just frozen fruit and a splash of juice, or grab Wagamama’s ready-made version for a quick cool-down. At ~80 calories per lolly, they’re a sunny way to stay refreshed. Bonus: Learn how to burn off those fruity calories with a fun poolside dance! 

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

On average, a tropical fruit ice lolly contains around 80 calories. To burn these calories, you’d need approximately:

• 10 minutes of jogging
  13 minutes of cycling
  19 minutes of brisk walking

Enjoy this fruity, tropical, vegan-friendly treat guilt-free — but remember, every bite counts! The table below shows how you can balance your icy indulgence with different physical activities:

Pros and Cons

Tropical Fruit Ice Lolly is a refreshing, plant-based frozen treat that blends real fruit flavors into a fun and healthy snack. Whether you make them at home or pick up a store-bought version, here’s a look at the benefits and a few things to keep in mind:

Pros:

• Vegan & Dairy-Free: Made with natural fruit and no animal products, perfect for plant-based diets and lactose-intolerant individuals.
• Nutrient-Rich: Bursting with vitamin C, fiber, and antioxidants from mango, pineapple, and coconut.
• Low-Calorie Treat: At just around 80 calories per lolly, it’s a light and guilt-free indulgence.
• No Added Sugar (Homemade): When prepared with just fruit and juice, it’s naturally sweet with no refined sugar.
• Kid-Friendly: A fun, colorful way to sneak fruits into a child’s diet—no fuss, just fruity fun!

Cons:

• Melts Quickly: Best enjoyed right away—these melt fast in warm weather or little hands.
• Sugar Content (Store-Bought): Some commercial versions may contain added sugars or sweeteners, so label reading is key.
• Limited Satiety: While refreshing, it may not be filling enough as a snack on its own.
• Requires Freezing Time (Homemade): Making them at home is simple but not instant—you’ll need to prep ahead for freezing.
• Seasonal Fruit Availability: Fresh tropical fruits can be pricey or hard to find depending on the season and location.

Nutrition

Nutrition plays a key role in maintaining daily health and overall well-being. It’s essential to be mindful of our food choices and ensure a proper balance of nutrients for optimal body function. Explore the nutritional breakdown of this meal in the table below (values in grams).

Allergies

For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish.

-Posible Allergies

• Coconut Milk – While technically a fruit, coconut is classified as a tree nut allergen by the FDA. Some people may have sensitivities or allergies to it.
• Added Preservatives or Stabilizers – Some store-bought lollies may include additives that can cause reactions in sensitive individuals.
• Cross-Contamination – If processed in facilities that also handle dairy, nuts, or soy, there could be traces of these allergens.
• Citrus Sensitivity – Pineapple can sometimes trigger oral allergy syndrome or sensitivity in those with citrus or tropical fruit allergies.

Price

£2.00