Big vegan breakfast at Wagamama 2025

Craving a hearty start to your day? A big vegan breakfast is your answer! Packed with plant-based breakfast goodness, it’s perfect for vegans and anyone wanting a healthy, filling meal. Think tofu scramble, vegan brunch vibes, and fresh veggies. Whether you’re cooking a big vegan breakfast recipe at home or hunting for vegan breakfast options near me, this dish delivers flavor and nutrition. It’s sustainable, kind to animals, and oh-so-tasty. Ready to dig in? Let’s explore why a healthy vegan breakfast is the ultimate way to kickstart your morning!

choice of sauce and various other ingredients:

• grilled tomatoes;
• teriyaki mushrooms;
• spinach;
• baked beans;
• choice of sauce: ketchup / sriracha ketchup / sriracha mayonnaise.

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

On average, a serving of Big Vegan Breakfast contains approximately 500–550 calories. It’s a delicious, plant-based powerhouse—but to maintain a balanced lifestyle, it’s helpful to know how much activity it takes to burn it off.

To burn those calories, you’d need approximately:

60 minutes of jogging

75 minutes of cycling

110 minutes of brisk walking

Enjoy every bite of your Big Vegan Breakfast guilt-free—but don’t forget to keep moving! The table below shows how you can balance this meal with different physical activities.

Pros and Cons

Big Vegan Breakfast is a hearty, flavor-packed morning meal designed to fuel your day with wholesome, plant-based ingredients. Combining tofu scramble, hash browns, sautéed veggies, and plant-based sausages, it’s a satisfying and customizable brunch favorite. But like all indulgent meals, it comes with both perks and considerations. Here’s a balanced breakdown:

Pros:

• Plant-Powered Nutrition: Loaded with vegetables, legumes, and whole grains, it offers fiber, vitamins, and essential nutrients.
• Excellent Source of Protein: Ingredients like tofu, beans, and vegan sausages help meet daily protein needs for vegans.
• Highly Satisfying: A generous portion size with complex carbs and healthy fats keeps you full for longer.
• Cholesterol-Free: Naturally free of animal-based cholesterol, supporting heart health.
• Customizable Ingredients: Easily tailored for gluten-free, soy-free, or nut-free diets depending on preferences and allergies.
• Weekend Brunch Favorite: Its comforting, “full breakfast” style makes it a popular choice for slow weekend mornings or social brunches

Cons:

• Higher Calorie Count: Fried components like hash browns or processed vegan sausages can add up in calories quickly.
• Time-Intensive Prep: Multiple ingredients and cooking steps may make it less convenient on busy mornings.
• Potential for Processed Foods: Some plant-based meats and cheeses used may be highly processed or high in sodium.
• Not Always Available Outside Home: Finding a full vegan breakfast platter at restaurants can still be a challenge in some areas.
• Fat and Oil Use: Depending on how it’s cooked, the breakfast can be higher in fats and oils, especially when pan-fried.

Nutrition

Nutrition is a key factor in maintaining a healthy lifestyle and achieving overall wellness. The food we eat directly impacts our energy levels, immunity, and long-term health. That’s why it’s essential to focus on balanced nutrition and ensure you’re getting the right mix of macronutrients and micronutrients your body needs

Allergies

For individuals with food allergies, taking precautions is essential. The ingredients in any meal can significantly impact your health, so it’s crucial to carefully examine the composition of the dish before consumption.

– Big vegan breakfast:

• cereals containing gluten (barley, oats, rye, wheat);
• soya;
• sulphites;
• sesame.

Price

£13.50