Big breakfast at Wagamama 2025

Craving a hearty breakfast that’s actually good for you? Meet Wagamama’s Big Breakfast: crispy vegan sausages, golden tofu scramble, garlicky greens, and grilled tomatoes, all served with a zesty chili sambal. Perfect for plant-based foodies, this dish packs 20g of protein to kickstart your day. Whether you’re fueling up for work or recovering from a workout, it’s a guilt-free way to indulge. And yes, it’s gluten-free! Psst …we’ll even show you how to burn off those 600 calories (spoiler: it involves jogging, cycling, or a fun dance session!).

Ingredients:

• thin slices of bacon;
• a couple of sausages;
• 2 glazed eggs;
• fried tomatoes;
• golden potato fritters;
• teriyaki mushrooms;
• beans;
• white bread toast;
• choice of sauces

Calories

An average of 2100 kcal (8600 kJ) is required for normal weight maintenance. Calculated for the UK.

Calorie Burn Time

A serving of Big Breakfast contains approximately 600 calories. To burn these calories, you’d need:

• 60 minutes of jogging
• 80 minutes of cycling
• 90 minutes of brisk walking

More details are mentioned in the table below:

Pros and Cons

A big breakfast, typically featuring a hearty spread of eggs, bacon, sausages, toast, pancakes, hash browns, and perhaps some grilled tomatoes or beans, is a classic indulgence that promises to kickstart your day with energy and satisfaction. It’s a go-to for those craving comfort and variety, but it comes with trade-offs. Following the structure and style of the Chicken Katsu Salad example, here’s a clear breakdown of the strengths and weaknesses of a big breakfast:

Pros:

• Tasty Variety: Savory bacon, eggs, and crispy hash browns deliver bold, satisfying flavors.
• High Protein: Eggs and meats provide protein to keep you full and energized for hours.
• Customizable: Add pancakes, veggies, or avocado to suit your dietary preferences.
• Eye-Catching: Vibrant eggs and golden potatoes make it perfect for brunch photos.

Cons:

• High Calories: Fried bacon and hash browns add fat and calories, challenging for weight control.
• High Sodium: Sausages and processed meats can spike sodium levels, risky for heart health.
• Heavy Feeling: Too rich for some, potentially causing sluggishness.
• Not Gluten-Free: Toast and pancakes contain gluten unless swapped for alternatives.

Nutrition

Nutrition is key to a healthy lifestyle, and a big breakfast—featuring eggs, bacon, sausages, toast, pancakes, and hash browns—offers a hearty start. But how does it stack up nutritionally? Below is the nutritional breakdown for a standard big breakfast (values in grams, based on a single serving). Check the table to see calories, protein, fats, and more

Allergies

For those who suffer from allergies, you need to take all precautions and it is important to scrutinize the composition of the dish. Read below for a list of allergenic foods found in the dish

– Big breakfast:

• cereals containing gluten (barley, wheat);
• eggs;
• milk;
• soya;
• sulphites;
• cereals containing gluten (oats, rye);
• sesame.

Price

£14.50