Epic Crispy tofu sambal fry at Wagamama 2025

Crispy tofu sambal fry combines golden-fried tofu with spicy Indonesian sambal sauce, fresh veggies (yasai), and coconut rice—a vegan-friendly dish bursting with bold flavors. Perfect for plant-based eaters, it’s crunchy, nutrient-rich, and guilt-free. Let’s explore its magic! Wagamama offer multiple dishes for their clients like Chicken Teriyaki Donburi

Ingredients of the dish:

• soya bean curd flatbread;
• indonesian sambal sauce;
• pickled vegetable salad;
• rice cooked with coconut milk;
• chicken egg with turmeric;
• in a separate bowl, amai sauce.

Calories

Calorie Burn Time

On average, a serving of Crispy Tofu Sambal Fry contains around 350–400 calories.
To burn these calories, you’d need approximately:

• 45 minutes of jogging
• 60 minutes of cycling
• 90 minutes of brisk walking

Enjoy your meal, but balance it with some activity!
The following table helps you reduce your calorie intake through various activities:

Pros and Cons

Crispy Tofu Sambal Fry is a flavorful and satisfying plant-based dish. Like any meal, it comes with its own set of benefits and considerations. Here’s a balanced look:

Pros:

• Plant-Based Protein: Tofu is a great source of protein for vegetarians and vegans, aiding in muscle maintenance and energy.
• Crispy & Flavorful: The golden-fried texture paired with spicy sambal makes it a delight for the taste buds.
• Vegan-Friendly: A perfect option for those following a vegan or dairy-free lifestyle.
• Nutrient-Dense: Tofu, garlic, chilies, and spices offer antioxidants, iron, and essential minerals.
• Filling & Satisfying: The high protein and fiber content helps keep you full longer, reducing unnecessary snacking.
• Versatile Pairing: Goes well with coconut rice, stir-fried veggies, or noodles, offering meal variety.

Cons:

• Calorie-Dense: Frying tofu and using rich sambal sauce can make the dish high in calories.
• Spice Level: The sambal can be too hot for those sensitive to spicy food.
• Oil Content: Deep or shallow frying increases fat content, which may not align with low-fat diets.
• Sodium Levels: Sambal sauce and soy sauce can contribute to a high sodium intake.
• Preparation Time: Frying tofu and prepping fresh ingredients can be time-consuming for busy schedules.

Nutrition

Healthy eating is key to well-being. Choose wisely and maintain a balanced diet. Check the table below for this meal’s nutrition (values in grams)

Allergies

If you have food allergies, it’s essential to exercise caution and carefully review the ingredients before enjoying this dish. Some components in Crispy Tofu Sambal Fry may trigger allergic reactions in sensitive individuals. Take a moment to review the following potential allergens that may be present:

• Soy: The main ingredient, tofu, is derived from soybeans—one of the most common allergens.
• Peanuts or Tree Nuts: Some variations of sambal sauce or garnishes may include nuts or nut oils.
• Sesame: Often used as an oil or garnish in Asian-inspired dishes.
• Gluten (Wheat): If soy sauce is used, it may contain wheat unless it’s a gluten-free version.
• Garlic & Chili: These can cause sensitivity or digestive discomfort in some individuals.
• Preservatives or Additives: Pre-packaged sambal or tofu may contain additives that could provoke allergic responses.

Price

£14.00

Enjoy this mouth-watering dish at an affordable price at Wagamama